How To Make Healthy Masala Oats

Masala Oats is a savory twist on traditional oats, made with vegetables, spices, and rolled oats. It’s a warm, hearty, and comforting one-pot meal perfect for a quick, healthy breakfast or light lunch/dinner.

 

📝 Ingredients (2 servings)

• • 1 cup rolled oats (plain, not flavored)

• • 2 tsp oil or ghee

• • ½ tsp cumin seeds

• • 1 onion, finely chopped

• • 1 tomato, chopped

• • ½ carrot, diced

• • ¼ cup green peas (fresh or frozen)

• • ½ tsp turmeric powder

• • ½ tsp red chili powder

• • ½ tsp garam masala

• • Salt to taste

• • 2 ½ cups water (adjust for consistency)

• • Fresh coriander leaves for garnish

👨‍🍳 Instructions

1.Prep the Veggies:
Chop all your vegetables finely for quick cooking.

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2.Sauté the Base:
Heat oil in a pan. Add cumin seeds and let them splutter. Add chopped onion and sauté until translucent.

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3.Add Tomatoes and Spices:
Add tomatoes and cook till soft. Add turmeric, red chili powder, and salt. Stir well.

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4.Add Veggies:
Toss in carrots and peas (and any other vegetables you like). Sauté for 2-3 minutes.

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5.Add Oats and Water:
Add the rolled oats and water. Mix well and cook on medium flame for about 5–7 minutes until oats are soft and cooked.

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6.Final Touch:
Add garam masala, adjust salt, stir, and let it simmer for 1 more minute.

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Serve: Garnish with coriander leaves and serve hot. Add a squeeze of lemon if you like tang.

❌ Common Mistakes

• • Using flavored oats: Stick to plain rolled oats to control salt and spice levels.
  • Too much water: Makes the dish soggy — always add gradually.
  • Skipping sauté step: Cooking onions and spices properly gives depth of flavor.
  • Overcooking oats: They become mushy — cook just until soft.

💬 FAQs

Q1: Can I use instant oats?
Yes, but reduce the cooking time and water slightly. Texture may vary.

Q2: Is masala oats vegan?
Yes, if made with oil and no ghee or dairy.

Q3: Can I add milk?
Not recommended for this savory recipe — stick to water or veggie broth.

Q4: What veggies work best?
Carrot, peas, beans, capsicum, spinach, corn — anything quick-cooking.

Q5: Is it healthy?
Absolutely! High fiber, low fat, customizable — great for weight watchers.

 

🥄 Healthy Variations

• • Use olive oil or skip oil and cook with water for low-cal version.
  • Add tofu cubes or chickpeas for protein boost.
  • Sprinkle flax or chia seeds on top.